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Meditation

Instruction in Meditation

Learn the Triratna Buddhist Community's two central meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Discover how to make Buddhist meditation part of your life.

Our courses are taught by ordained members of the Triratna Buddhist Order, assisted by those training for ordination. They are experienced practitioners, who teach in a friendly, relaxed way, communicating from their own experience.

Drop-In Classes

We provide a 'taster' meditation class, for those with little or no experience, through our drop-in classes, open to all, on:

Monday lunchtimes at 12:30 pm (except public holidays)
Thursday evenings at 7:30 pm
Saturday mornings at 11 am
Please arrive 10 minutes early to be ready for a prompt start to the session.
Sessions last for approximately 45 minutes, during which you will be given an introduction to a meditation practice, some help with posture and a led through meditation.
We ask $15 for a drop-in meditation class, ($8 Concession) and on Mondays $5 for everyone
"Awareness is revolutionary" Sangharakshita

Introduction to Meditation Course

Our six-week meditation courses for beginners, teaching Triratna's two central meditation practices, take place at 7:30 pm on Wednesday evenings. Classes last approximately 2 hours.

Cost: $210 full-waged, $180 low-waged, $150 unwaged.

Check the calendar for courses coming up soon.