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Meditation

Instruction in Meditation

Learn the Triratna Buddhist Community's two central meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Discover how to make Buddhist meditation part of your life.

Our courses are taught by ordained members of the Triratna Buddhist Order, assisted by those training for ordination. They are experienced practitioners, who teach in a friendly, relaxed way, communicating from their own experience.

Drop-In Classes

We provide instruction in meditation for those with little or no experience through drop-in classes, open to all, on:

Monday lunchtimes at 12:30 pm (except public holidays)
Thursday evenings at 7:30 pm
Saturday mornings at 11 am
Sessions last for approximately 45 minutes, during which you will be given an introduction to a meditation practice, some help with posture and a led through meditation.
We ask $10 for a drop-in meditation class, ($5 for Concession Card holders).
"Awareness is revolutionary" Sangharakshita

Introduction to Meditation Course

Our six-week meditation courses for beginners, teaching Triratna's two central meditation practices, take place at 7:30 pm on Wednesday evenings. Classes last approximately 2 hours.

Cost: $190 full-waged, $150 low-waged, $100 unwaged.

Check the calendar for courses coming up soon.