Meditation
Instruction in Meditation
Learn the Triratna Buddhist Community's two central meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Discover how to make Buddhist meditation part of your life.
Our courses are taught by ordained members of the Triratna Buddhist Order, assisted by those training for ordination. They are experienced practitioners, who teach in a friendly, relaxed way, communicating from their own experience.
Drop-In Classes
We provide instruction in meditation for those with little or no experience through drop-in classes, open to all, on:
"Awareness is revolutionary" Sangharakshita
Introduction to Meditation Course
Our six-week meditation courses for beginners, teaching Triratna's two central meditation practices, take place at 7:30 pm on Wednesday evenings. Classes last approximately 2 hours.
Cost: $190 full-waged, $150 low-waged, $100 unwaged.
Check the calendar for courses coming up soon.