Details:

We will spend the day exploring how to access, cultivate and develop our positive emotions. The meditation practice of ‘universal loving kindness' will form the basis from which we will expand out.

This course is suitable for complete beginners through to those with some experience who want to take their meditation practice deeper. A light lunch will be provided.

Led by Sanjiva and David Spotswood

From 10am to 4pm

Cost: $70 full waged, $50 low waged and $35 concession card holders